Our Services
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Enjoy 1-on-1 coaching and weekly check-ins to ask any questions about nutrition or programming and get feedback on your progress from the week before. All of this comes alongside a customized on-the-go program tailored to your needs with exercise video demos and breakdown. This Client Plan is the perfect plan for anyone who is looking to achieve their goals in a timely fashion and get feedback along the way to navigate their way to success.
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Enjoy the full experience of our Standard Client Plan, a fully personalized program, weekly check-ins, access to our coaching app, and goal setting, and more! This Plan takes things a step further by including a movement assessment, monthly meal ideas in-app, around the clock communication with Coach Sam, and nutritional guidance. This plan is great for the busy individual who is comfortable navigating the gym but looking for guidance and accountability outside of the gym to attack their health goals from all sides.
CLIENT TESTIMONIAL
“I thought it would be harder to receive a personalized plan due to my preference of working out at home, but that wasn’t an issue for you at ALL. The home workouts I did made me feel burnt out & like I was getting nowhere in my weight loss JOURNEY. I’ve only been a month in with you but I already see a difference in my BODY, but also in my eating and lifestyle HABITS!! When you think of a personal trainer you only tend to focus on the workout portion of them but Samantha has helped me to change my eating & lifestyle HABITS. I don’t eat out constantly anymore, I have learned to plan my meals better to assist in my weight loss JOURNEY, and I take time to heal my body by stretching in my down time.”
READY TO make yourself a priority?
