LEARN TO LIFT LIKE A CHAMP

Next workshop:

july 26 @ 1 PM

we’ll be covering: front and back squat, how to properly brace, and squat safety

join us!

Lift Like a Lady Tee
$29.00

OUR WHY

Lift Like a Lady is more than a workshop or a monthly event; it's a movement. It's about inviting women into the space they've been curious about but too scared to step into because of the male domination, yet not male superiority.


It's about giving women a space to learn without fear of being looked at or approached & not being worried about being judged by others as she's learning and figuring things out.


It's about giving women a safe space to grow into and be the best, strongest, most confident version of themselves.


It's more than just a workshop.

strong is feminine.